Start Date 09/24/2017
Start Time 07:00
End Date 09/24/2017
End Time 08:00
Time Zone (GMT) Greenwich Mean Time : London
Describe your event

In this class, we'll get you all clued up on everything HIIT! I'll start you off with a light cardio warm up, then we'll move onto a fat burning HIIT cardio workout before a thorough cool down and stretch. You wont need any equipment and there are advanced and low impact modifications provided all throughout my explanations so that you'll be able to branch out and carry out some of the routines covered in the session in your own time too! (stick with the low impact mods to make this an apartment friendly workout).

However, be prepared! As you start to get tired, you will also need to watch your form, especially on some of the tougher exercises; being completely fatigued and pushing through with poor form can easily end in injury. Short breaks and a focus on clean movements can help spare you from otherwise avoidable injuries, and this class will most certainly build those in to the routine!

In other words; I want to encourage you to push hard whilst learning sustainable fitness routines with me, but also to respect your body and the messages it sends.

Hope to see you soon!

Estimated Number Of Viewers 10
Equipment / Material Required none
Country United Kingdom
Select Your Streaming Platform Youtube
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Event Website URL http://www.nickparkes.co.uk/
Facebook URL http://facebook.com/nickparkes1987
Youtube URL http://youtube.com/nickparkes1987
Twitter URL
Instagram URL

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