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Ahh, HIIT. It’s the workout everybody brags about doing, day in and day out, because they have #bodygoals that they’re here to, err, hit. But guess what? HIIT, or high-intensity interval training, wasn’t meant to be done every day. And if you’re able to actually bust out that level of intensity seven days per week (or even five or six days), you’re likely doing it wrong. That's why joining me once a week for one full-on session could be ideal if you're interested in taking on this form of exercise!
HIIT can be used with a few different goals in mind - to lose as much fat as possible while cutting or bulking, or to improve aerobic and anaerobic endurance as much as possible.
Join this class to learn the basics, whether it's to kickstart your own private regime or to make sure your staying on the right track and not wasting energy!
Anyone over 18 is welcome!
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