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This class will teach you another fun and tiring cardio workout with a little extra torture for the legs. Most people have a bit of a love-hate relationship with cardio kickboxing workouts but that does not make them any less impressive at burning calories or toning up muscle tissue.
I will teach you a routine to get your heart pumping as well as two groups of lower body strength training exercises to make sure we hit as much of the body as possible. To keep you moving I have designed each group based on timed intervals. The kickboxing sections are set to my favorite cardio intervals of 20 seconds of activity and 10 seconds of rest. The strength section will be running longer intervals of 45 seconds on and 15 seconds to make sure you can get the most strength gain out of each set.
Another evening session, what better way to exhaust yourself before bed!
|Estimated Number Of Viewers||20|
|Equipment / Material Required||none|
|Select Your Streaming Platform||Live Streaming|
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