Start Date 10/07/2017
Start Time 09:00
End Date 10/07/2017
End Time 10:00
Time Zone (GMT) Greenwich Mean Time : London
Describe your event
This Saturday morning session will include a 45 minute high intensity Pilates based workout, plus a 15 minute nutrition talk at the end. This routine will:
• Increase heart rate = cardiovascular benefits
• Increase calories burnt – the fat burn!
• Improve Functionality – a wide variety of motions in multiple directions
• Improve bone health – bone density increase due to weight bearing
• Release endorphins – feel good hormones!

Due to the dynamic nature of these classes, these are suitable for those who are injury free especially in the knees, hips and shoulders, with no heart or high blood pressure issues. If this sounds like you, get prepared to get the blood flowing early on a weekend in a way that will leave you feeling toned and strong!

Estimated Number Of Viewers 10
Equipment / Material Required Yoga Mats (or a soft floor!)
Country United Kingdom
Select Your Streaming Platform Live Streaming
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